Mary Woods
Mary Woods
The Process of Change – Special Encore Presentation!
The Process of Change – Special Encore Presentation!
The Process of Change – Special Encore Presentation!
Monday 17th March 2008
Join Mary Woods and Dr. Carlo DiClemente as they explore the stages of behavior change and offer tips for lasting transformation.
56 minutes
Informative
Empowering
Supportive
Educational
Hopeful
About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Links:
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Episodes:
471 (View all)
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Get the buttons here!Mastering Change: Insights from Dr. Carlo DiClemente
Most of us get going, but we don't get it totally integrated into our lifestyle, so it doesn't keep going.
Ever wondered why some people can quit smoking or overcome addiction while others struggle? This episode of 'One Hour AT A Time' dives deep into the art and science of behavior change. Host Mary Woods sits down with Dr. Carlo DiClemente, co-creator of the Transtheoretical Model of Change, to unpack the stages that lead to successful transformation. From understanding the initial decision to change to integrating new habits into daily life, Dr.
DiClemente sheds light on what makes certain treatments effective at different stages of readiness. He also tackles the tough topic of relapse and highlights the critical role of support systems in sustaining long-term change. If you're curious about how intentional behavior change works or looking for strategies to help yourself or loved ones, this episode offers a treasure trove of practical advice and insights.