Valeria Teles
Valeria Teles
The Presensing Peace Method
The Presensing Peace Method
The Presensing Peace Method
Friday 29th November 2024
Kathleen Riley shares how the Presensing Peace Method uses neuroplasticity and meditation to help men rewire their emotional states and find lasting peace.
47 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Transforming Stress into Peace with the Presensing Peace Method
Episode Overview
- Kathleen Riley's journey from anxiety to peace through meditation.
- The Presensing Peace Method combines neuroplasticity, energy psychology, and heart-mind coherence.
- Importance of allowing oneself to feel emotions to truly live.
- Techniques to re-educate the nervous system and shift from stress to peace.
- Addressing societal pressures on men and high rates of substance abuse and suicide.
"To feel is to live, right? And so when you're conditioned not to feel things, you become numb."
In this episode of 'A Quest for Well-Being', Valeria Teles chats with Kathleen Riley, the founder of the Presensing Peace Method. Kathleen is a neuroplasticity and meditation expert who has dedicated her career to helping men break free from chronic stress and cultivate lasting peace. Through her unique approach, she combines positive neuroplasticity, energy psychology, and heart-mind coherence to help clients rewire their emotional states.
Kathleen's journey began with her own struggles with anxiety and panic attacks, which she overcame through deep meditation and a reconnection with the divine. This personal experience fuels her passion for guiding others toward emotional well-being. The conversation covers various techniques and step-by-step processes that Kathleen uses to help men re-educate their nervous systems and shift from stress to peace.
She explains how emotions are energy in motion and how important it is to allow oneself to feel in order to truly live. The episode also touches on the societal pressures men face and the high rates of substance abuse and suicide among them. Kathleen shares how her method helps men unlearn deeply ingrained stress responses and replace them with higher emotions like love, safety, and protection.
If you're looking for practical tools to transform your emotional state and embrace inner peace, this episode is a must-listen.