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Ainc
The Power of Voting and Individual Actions
The Power of Voting and Individual Actions
The Power of Voting and Individual Actions
Friday 19th July 2024
Bill Lundgrin and Jonathan Price discuss maintaining mental health during elections, focusing on respectful conversations, self-care, and the power of voting.
33 minutes
Informative
Encouraging
Compassionate
Hopeful
Supportive
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Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Navigating Intimate Relationships
Navigating Challenges in Recovery
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Get the buttons here!Staying Sane During Election Season: Tips for Mental Well-being
Episode Overview
- Respectful and open-minded conversations are crucial.
- Take breaks from political discussions to focus on other interests.
- Listen actively and paraphrase to understand different viewpoints.
- Approach conversations with humility to foster understanding.
- Voting is a powerful tool for creating positive change.
We think by yelling louder, we'll get a point across. And oftentimes that's exactly what doesn't happen.
In this episode of Blindsight, host Bill Lundgrin and producer Jonathan Price tackle the challenge of maintaining mental health during election periods. They stress the importance of respectful and open-minded conversations, curiosity, and the ability to listen to different viewpoints. The duo highlights the necessity of self-care, advising listeners to take breaks from political discussions and focus on other interests to maintain balance. They discourage violence and underscore the power of voting and individual actions in fostering positive change.
With humour and heartfelt anecdotes, Bill and Jonathan share their personal experiences of navigating political tensions while preserving mental well-being and friendships. The conversation dives into practical strategies for dealing with political rhetoric, such as active listening, paraphrasing, and taking time-outs to reflect. They also discuss how to handle intimidation and the value of approaching conversations with humility.
This episode is a valuable guide for anyone feeling overwhelmed by the political climate and looking for ways to stay mentally healthy and engaged. Don't miss out on this enlightening discussion that offers both practical advice and a refreshing perspective on political discourse.