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The Power of Visualization to Achieve Your Goals with Emily Balcetis
The Power of Visualization to Achieve Your Goals with Emily Balcetis
The Power of Visualization to Achieve Your Goals with Emily Balcetis
Friday 15th November 2024
Emily Balcetis shares research-backed strategies on using visualisation to achieve your goals and create the life you desire.
58 minutes
Inspiring
Informative
Encouraging
Supportive
Motivational
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episode Overview
- How to accurately track progress and use it for motivation.
- The impact of visual focus on our perception of goal achievability.
- When to narrow our focus and when to widen our perspective.
- Practical ways to frame our goals for success.
- Influence of our visual environment on behaviour.
I really can't trust my brain to give me the right answer to how much progress have I made and is it worth the effort that I've invested
In this episode of The One You Feed, host Eric Zimmer sits down with Emily Balcetis, an associate professor of psychology at New York University and author of 'Clearer, Closer, Better: How Successful People See the World'. Emily shares her research-backed strategies on how visualisation can help you achieve your goals. She discusses how our visual environment influences our behaviour and offers practical tips for setting ourselves up for success.
By narrowing or widening our focus, we can better track progress and stay motivated. Eric and Emily also explore the impact of visual focus on our perception of goal achievability and the importance of framing our goals effectively. Emily's insights are not just theoretical; she shares her own experiences, like learning to play the drums, to illustrate her points.
This episode is packed with actionable advice that can help you create the life you desire by harnessing the power of your mind and eyes. Don't miss out on these valuable strategies to feed your good wolf and steer your life in a positive direction.