Overcoming PTSD
Overcoming PTSD
The Power of Visualization | PTSD Recovery Workshop: PTSD TV
The Power of Visualization | PTSD Recovery Workshop: PTSD TV
The Power of Visualization | PTSD Recovery Workshop: PTSD TV
Tuesday 9th April 2019
Learn how visualization can aid in PTSD recovery with tips from Kayleen Wright and Brad Schipke on The Overcoming PTSD Podcast.
28 minutes
Inspiring
Empowering
Informative
Encouraging
Hopeful
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
141 (View all)
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Get the buttons here!Visualizing Hope: Using Imagination to Heal PTSD
Visualization helps you achieve your goals, relax when nothing else works, and build confidence in yourself and in your recovery.
Picture this: a tool that helps you relax when nothing else works, builds your confidence, and propels you forward even when everything seems bleak. In this episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke delve into the power of visualization in the journey towards PTSD recovery. They share how this technique has been a game-changer in their own lives and offer practical tips for making it work for you.
Whether you're visualizing social events going smoothly or using affirmations to bolster your self-belief, Kayleen and Brad provide a roadmap for incorporating visualization into your daily routine. Their candid discussion highlights why visualization is so crucial, what exactly you should be visualizing, and how to do it effectively. This episode is a treasure trove of insights for anyone looking to harness the power of their imagination to overcome PTSD.
Tune in and discover how to make your mind's eye your greatest ally on the path to recovery.