Caitlyn Dorsey
Caitlyn Dorsey
The Power of Rituals with Tâmara Castelo
The Power of Rituals with Tâmara Castelo
The Power of Rituals with Tâmara Castelo
Thursday 27th July 2023
Join Tâmara Castelo on The Abundance Alchemist Podcast as she shares insights on holistic healing, rituals, and the power of understanding biotypes.
36 minutes
Informative
Eye-opening
Transformative
Supportive
Holistic
Empowering
About this podcast
Author:
Caitlyn Dorsey
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!The Power of Rituals: A Journey with Tâmara Castelo
Episode Overview
- Tâmara Castelo shares her personal health journey and the role of individualized treatment
- Insights into the holistic approach to healing and the importance of rituals
- Practical advice on achieving balance, regulating stress, and finding pleasure in everyday activities
- Understanding the concept of biotypes and its impact on lifestyle choices and rituals
- The therapeutic power of physical touch and the significance of sleep in promoting well-being
You release a lot of hormones with a physical touch to begin with. So oxytocin is a hormone that releases from hugs and from love and from kindness and from everything, which is so very important. And this is a regulated hormone. I have another lesson now. So if you want to be at peace and if you want to stay cool and lower your cortisol levels levels oxytocin is a good solution and a quick solution and it's free.
Feeling lost in the chaos of daily life? This episode of The Abundance Alchemist Podcast might just offer the clarity you need. Host Caitlyn Dorsey chats with Tâmara Castelo, a renowned specialist in Chinese Traditional Medicine and CEO of multiple health-focused enterprises. Tâmara’s unique approach to healing involves rituals that simplify and enhance well-being.
She’s the author of several award-winning books, including 'Healing Without Medicine' and 'Eating Without Guilt', which delve into her holistic methods for treating ailments like sleep disorders, anxiety, and hormonal imbalances. Tâmara shares her personal journey from battling autoimmune disease to discovering the power of food and lifestyle changes in her healing process. She discusses how simple, repetitive tasks can help manage stress, improve sleep, and reduce anxiety.
By understanding our biotypes, Tâmara explains, we can tailor these rituals to our individual needs. This episode is packed with practical advice on how to integrate these rituals into your daily life to find balance and joy. Caitlyn and Tâmara also explore the therapeutic benefits of physical touch and how it can foster a deeper connection with oneself.
Whether you're dealing with chronic stress or just looking for ways to enhance your daily routine, this conversation offers valuable insights into creating a more harmonious life. Tune in to learn how rituals can be a powerful tool for holistic healing and self-care.