Caitlyn Dorsey
Caitlyn Dorsey
Happiness as a Lifestyle with Sheila Sutherland
Happiness as a Lifestyle with Sheila Sutherland
Happiness as a Lifestyle with Sheila Sutherland
Wednesday 9th August 2023
Join Sheila Sutherland on The Abundance Alchemist Podcast to learn how emotional intelligence and self-care can make happiness a lifestyle.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Caitlyn Dorsey
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
87 (View all)
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Get the buttons here!Choosing Happiness: Sheila Sutherland's Guide to Emotional Intelligence
Episode Overview
- Sheila Sutherland's unconventional journey from marine biology to becoming a certified coach highlights the power of resilience and adaptability.
- Insights into embracing change and letting go of preconceived notions.
- Exploration of the concept of happiness as a lifestyle and practical strategies for finding joy in everyday life.
- Emphasis on the power of choice and emotional intelligence in navigating life's challenges.
- An invitation for listeners to reflect on their own journeys and consider the transformative potential of embracing life's uncertainties.
We need to find those ways to start gathering those little pieces of our power back. I don't need someone to save me.
Imagine navigating life's noise with a sense of calm and control. That's exactly what Sheila Sutherland, a Certified Social and Emotional Intelligence Coach, aims to teach in this episode of The Abundance Alchemist Podcast. With nearly two decades in Science and Education, Sheila combines her quirky humor and deep curiosity about human behavior to help you master the art of living happily.
From the unexpected shift from marine biology to coaching, Sheila's journey is a testament to resilience and the power of adaptability. Her experiences with chronic illness led her to embrace change and find her true calling. This episode is packed with practical advice on making happiness a lifestyle choice. Sheila breaks down the seven pillars of self-care and explains why emotional intelligence often trumps IQ in achieving success. Ever wondered what 10 days of silence could do for you?
Sheila has some surprising insights. If you're ready to rethink your approach to joy and contentment, this episode is a must-listen. Caitlyn Dorsey, the host, ensures the conversation is both enlightening and engaging, making complex ideas accessible and actionable. Tune in to discover how small shifts in mindset can lead to profound changes in your life.