Tim Westbrook
Tim Westbrook
The Power of Purposeful Aging: Nourishing Body, Mind, and Community with JJ Virgin
The Power of Purposeful Aging: Nourishing Body, Mind, and Community with JJ Virgin
The Power of Purposeful Aging: Nourishing Body, Mind, and Community with JJ Virgin
Wednesday 10th April 2024
Discover JJ Virgin's tips on ageing gracefully with nutrition, fitness, and community support. Stay active, eat right, and thrive!
61 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Tim Westbrook
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Body & Mind
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
131 (View all)
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Get the buttons here!Purposeful Aging: JJ Virgin on Nutrition, Fitness, and Community
Episode Overview
- Maintaining muscle mass is crucial as you age.
- A balanced diet and regular exercise are key.
- Surround yourself with a supportive community.
- Mental health plays a significant role in overall well-being.
- A positive mindset can extend your lifespan.
If you are positive about aging, you live seven and a half years longer than people who don't
Ever wondered how to age gracefully while staying fit and healthy? This episode of 'I Love Being Sober' features JJ Virgin, a triple-board certified nutrition expert and fitness hall of famer, who shares her wisdom on purposeful aging. Host Tim Westbrook dives into JJ's extensive experience in the health industry, highlighting her passion for nutrition and fitness.
JJ discusses the importance of maintaining muscle mass, the role of diet and exercise, and the significance of community and mental health as we age. With anecdotes about her own wellness journey and practical tips, she emphasises the need for a holistic approach to ageing. You'll learn why it's essential to stay active, eat right, and surround yourself with a supportive community.
This episode is packed with valuable advice for anyone looking to lead a healthier, more fulfilling life as they age. Tune in to hear JJ's insights and get inspired to make positive changes in your own life.