Yitz Epstein
Yitz Epstein
The Power of Present Moment Awareness
The Power of Present Moment Awareness
The Power of Present Moment Awareness
Tuesday 19th July 2022
Learn how present moment awareness can transform your life. Join Yitz Epstein on the 'Narcissism Recovery Podcast' for practical techniques and insights.
Explicit
28 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
445 (View all)
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Get the buttons here!Embrace the Now: Healing Through Present Moment Awareness
Someone who is in the now, who is in the moment, is tapped into the powerful force that is unconditional love.
Ever find yourself stuck in the past or anxious about the future? In this episode of the 'Narcissism Recovery Podcast', Yitz Epstein shines a light on the transformative power of present moment awareness. Yitz, a seasoned relationship life coach, explains how being fully present can help you heal from past traumas and narcissistic abuse. He breaks down practical techniques to cultivate this life-changing skill, emphasizing its role in fostering inner peace, joy, and a deeper connection with your authentic self.
Yitz discusses how practicing present moment awareness can lead to radical self-acceptance and the removal of emotional blockages. By tuning into your body and acknowledging what it tells you about your soul's wounds, you can align your mind, body, and spirit. This alignment not only brings about personal growth but also opens the door to the healing energy of unconditional love. The episode delves into the importance of self-intimacy as a foundation for healthy relationships.
Yitz argues that by stepping away from ego-driven fears and embracing the present, you can live a more fulfilling life. He offers insights on how this practice can boost self-awareness, confidence, and self-esteem, ultimately helping you live in harmony with your purpose and dreams. Whether you're grappling with the aftermath of a toxic relationship or simply looking to find more peace in your daily life, this episode provides valuable guidance.
Yitz's compassionate approach and practical advice make it a must-listen for anyone on a healing journey.