Jesse Mogle
Jesse Mogle
The power of positive self-talk: release and flow!
The power of positive self-talk: release and flow!
The power of positive self-talk: release and flow!
Tuesday 28th March 2023
Join Jesse Mogle on 'From Sobriety To Recovery' as he shares playful techniques for positive self-talk to enhance your recovery journey.
52 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jesse Mogle
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Links:
Visit site
Episodes:
304 (View all)
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Get the buttons here!Harnessing Positive Self-Talk: A Fresh Approach to Recovery
With the power of repetition and a continuous exercise on releasing the automatic negative thoughts and replacing them with positive self-talk, you can begin to make massive changes in your life that you will then go from willpower in your way through to, then it becomes more of a discipline, then it becomes a habit, then it just becomes a way of life.
Imagine if your thoughts were like a quirky team of tiny characters, each playing a role in shaping your day. In this episode of 'From Sobriety to Recovery', Jesse Mogle takes you on an imaginative journey to enhance your recovery through the power of positive self-talk. Episode #206 isn't just about thinking happy thoughts; it's about transforming your inner dialogue to combat those pesky automatic negative thoughts that sneak in uninvited.
Jesse shares creative and playful techniques to boost your self-talk. Picture your neurons as cheerful minions sprinkling positivity onto your thoughts or remixing your inner dialogue like a DJ, changing the tone, pitch, and speed to create a more uplifting mental soundtrack. These methods aren't just fun; they're designed to help you shift your perspective and build a healthier mindset. You'll also dive into the art of mindful metaphors.
Jesse explains how labeling your thoughts as helpful or unhelpful can distance you from negativity. He even suggests assigning catchy tunes to your favorite positive phrases, making them easier to remember and more enjoyable to repeat. The episode encourages embracing both your strengths and weaknesses, promoting a balanced approach to self-talk. Jesse introduces the concept of talking to your future self, visualizing a life where positive self-talk is second nature.
By reframing your perspective using the power of 'and' instead of 'but', you can acknowledge dualities within yourself and foster a more constructive inner dialogue. This episode is packed with practical strategies and a dash of humor, making it an engaging listen for anyone on their recovery journey. Whether you're looking to boost your mood or rewire your thinking, Jesse's insights offer a refreshing take on personal growth and sobriety.
Tune in and discover how a little positivity can go a long way in transforming your recovery experience.