Jesse Mogle
Jesse Mogle
ANTs: Automatic Negative Thoughts
ANTs: Automatic Negative Thoughts
ANTs: Automatic Negative Thoughts
Tuesday 21st March 2023
Join Jesse Mogle in 'From Sobriety to Recovery' as he tackles Automatic Negative Thoughts and offers practical tips for overcoming them.
50 minutes
Informative
Empowering
Engaging
Raw
Thought-provoking
About this podcast
Author:
Jesse Mogle
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
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Episodes:
304 (View all)
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Get the buttons here!Taming the ANTs: Overcoming Automatic Negative Thoughts with Jesse Mogle
So where can you now take charge of the voices in your head who are trying to tell you that something negative about yourself? I want to judge myself, my abilities, I want to doubt my abilities, and the reason why these automatic negative thoughts don't serve me is because there's so many ways that I can disprove them.
Ever feel like your mind is a battlefield, constantly fighting off negative thoughts? You're not alone. In this episode of 'From Sobriety to Recovery', Jesse Mogle takes on those pesky intruders known as Automatic Negative Thoughts (ANTs). These uninvited guests can sabotage your self-worth, relationships, and personal growth, especially when you're navigating the tricky waters of addiction and recovery. Jesse opens up about how these thoughts often stem from trauma and how they can sneakily fuel addictive behaviors.
But don't worry, he's got some solid strategies to help you squash those ANTs. From the power of positive affirmations to the ABRA technique (Acknowledge, Breathe, Release, Align), Jesse offers practical tips to reclaim control over your thoughts. He also dives into the concept of hedonistic adaptation, explaining how our minds get used to anything, even addiction.
Jesse's candidness and practical advice make this episode a treasure trove for anyone looking to break free from negative thinking patterns and build a more positive mindset. Whether you're in recovery or just trying to improve your mental health, this episode is packed with insights that can help you take charge of your thoughts and your life.