Yitz Epstein
Yitz Epstein
The Power of Non-Reactivity
The Power of Non-Reactivity
The Power of Non-Reactivity
Monday 31st January 2022
Learn the power of non-reactivity in healing from narcissistic abuse with Yitz Epstein on the Narcissism Recovery Podcast. Develop this essential life skill today.
Explicit
15 minutes
Empowering
Informative
Hopeful
Healing
Educational
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
450 (View all)
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Get the buttons here!Mastering Non-Reactivity: A Path to Healing from Narcissistic Abuse
Without non-reactivity, we can't get the clarity, like I mentioned, and we need to actually look at our wounds and understand how we show up to the world.
Ever find yourself reacting impulsively to emotional triggers? In this episode of the 'Narcissism Recovery Podcast', Yitz Epstein dives deep into the concept of non-reactivity and its pivotal role in healing from narcissistic abuse. Yitz explains that non-reactivity isn't about suppressing emotions but rather experiencing them without destructive reactions. This approach allows us to stay present, giving us the clarity needed to understand our wounds and how we interact with the world around us.
Yitz shares practical tips on how to cultivate non-reactivity, such as setting daily intentions and practicing meditation. He also sheds light on how growing up with narcissistic parents can lead to emotional dysregulation, making non-reactivity an essential skill for recovery. By mastering this life skill, you can move towards inner peace and a more fulfilling life. If you're on a journey to heal from narcissistic abuse, this episode offers invaluable insights and tools.