Yitz Epstein
Yitz Epstein
The Art Of Detachment
The Art Of Detachment
The Art Of Detachment
Monday 7th February 2022
Learn how detachment can bring peace and help heal from narcissistic abuse with Yitz Epstein on the Narcissism Recovery Podcast.
Explicit
16 minutes
Informative
Empowering
Healing
Thought-provoking
Supportive
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
459 (View all)
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Get the buttons here!Mastering Detachment: Finding Peace and Healing from Narcissistic Abuse
Living detached is living with a state of grace and allowing what comes and goes to do so without attaching to either.
Have you ever wondered how to find peace amidst the chaos of past trauma? In this episode of the 'Narcissism Recovery Podcast', Yitz Epstein dives into the art of detachment. This isn't about becoming indifferent or cold; it's about letting go of the need to cling to people, places, or things for your sense of identity and security.
Yitz, a seasoned life coach, explains that true detachment allows you to live with grace, accepting what comes and goes without getting overly attached. Yitz takes listeners on a journey through understanding how our childhood experiences shape our attachment patterns. He discusses the fear of being alone and how it often leads us to hold on too tightly to unhealthy relationships or situations. But detachment isn't about disconnection; it's about being fully present and authentic in the moment.
Yitz emphasizes that this practice can bring inner peace, joy, and happiness. In this episode, you'll learn the difference between detachment and disconnection, and why it's crucial to trust in the natural flow of life. Yitz shares practical tips on facing fears, especially the fear of loneliness, and encourages listeners to detach from societal labels and mind-made identities. By doing so, you can discover your true self and move beyond fear-based thinking.
Yitz also highlights how detachment can help you break free from defense mechanisms that keep you stuck in a cycle of pain. By embracing detachment, you can heal from narcissistic abuse and past traumas, ultimately leading to a more peaceful and fulfilling life. Tune in to gain valuable insights and start your journey towards emotional freedom.