Jennifer Mixon
Jennifer Mixon
The Power of Me: Small, But Mighty
The Power of Me: Small, But Mighty
The Power of Me: Small, But Mighty
Wednesday 19th January 2022
Join Jennifer Mixon as she explores self-confidence, goal-setting, and healing from domestic abuse in this empowering episode of Domestic Abuse Recovery Journal.
46 minutes
Encouraging
Empowering
Informative
Supportive
Transformative
About this podcast
Author:
Jennifer Mixon
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Creative Recovery Journeys
Links:
Visit site
Episodes:
39 (View all)
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Get the buttons here!Small but Mighty: Reclaiming Self-Worth After Domestic Abuse
Once you allow yourself to start healing and you begin to shift the focus from everyone else- your abusive partner specifically- and start focusing on you, you will begin to notice who is good for you and who is not so good for you.
In this compelling episode of the Domestic Abuse Recovery Journal, Jennifer Mixon takes listeners on a transformative journey to rebuild self-confidence and set meaningful goals. With her gentle and empathetic approach, Jennifer delves into the four crucial stages of healing from abuse: recognizing the abuse, accepting it, rising above it, and modeling healthy behavior. She offers practical advice on reframing blame and safely navigating forgiveness, providing a crash course in feeling better.
Jennifer emphasizes the importance of focusing on oneself rather than trying to fix others, particularly an abusive partner. Her insights are designed to help listeners lower anxiety and depression while boosting self-esteem. Through personal anecdotes and expert guidance, Jennifer encourages her audience to stand up for themselves and recognize their inherent worth. This episode is a beacon of hope for anyone looking to reclaim their life and self-worth after experiencing domestic abuse.