Prajinta Pesqueda
Prajinta Pesqueda
The Power of Imagery to Heal Trauma
The Power of Imagery to Heal Trauma
The Power of Imagery to Heal Trauma
Saturday 8th April 2023
Learn how guided imagery can help you heal from narcissistic abuse trauma. Listen to N.A.R.C. Troopers podcast episode for practical advice and support.
28 minutes
Informative
Hopeful
Empowering
Healing
Supportive
About this podcast
Author:
Prajinta Pesqueda
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
261 (View all)
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Get the buttons here!Visualizing Recovery: Harnessing Imagery to Heal from Narcissistic Abuse
I think it's really important that you start trying to visualize stuff, not just as a pattern interrupt, stop the recursive thinking and the, the intrusive thoughts and the ruminations and all that stuff that happens when you have trauma and Ptsd, not just for that purpose, because it works for that, but also to create a vision of something real for yourself that you're going to move towards.
Imagine a tool that can help you heal from the deep wounds of narcissistic abuse, one that doesn't require expensive treatments or insurance coverage. In this episode of N.A.R.C. Troopers, host Prajinta Pesqueda dives into the world of guided imagery therapy, a method gaining traction for its ability to mend trauma. Guided imagery, also known as catathem imaginative therapy, taps into the subconscious through vivid mental pictures and guided dialogue.
Though it has roots in Europe and often involves hallucinogenic drugs, Pesqueda focuses on its more accessible forms that don't break the bank or require a prescription. You'll learn how visualization can disrupt the relentless cycle of negative thoughts and intrusive memories that plague many survivors of narcissistic abuse. By picturing a hopeful future and concrete goals, individuals can find a path out of the mental fog and towards genuine healing.
The episode doesn't shy away from discussing the potential risks of hallucinogens, making it clear that safer, drug-free alternatives exist. Whether you're recovering from narcissistic abuse yourself or supporting someone who is, this episode offers practical advice and empathetic insights. Pesqueda's compassionate approach ensures you feel understood and supported as you explore new ways to reclaim your mental health. Tune in to discover how guided imagery could be the key to unlocking your recovery journey.