Prajinta Pesqueda
Prajinta Pesqueda
How to Prepare for What's to Come While Recovering from Trauma
How to Prepare for What's to Come While Recovering from Trauma
How to Prepare for What's to Come While Recovering from Trauma
Monday 27th March 2023
Discover tips for staying resilient while recovering from narcissistic abuse in this episode of 'N.A.R.C. Troopers'. Listen now.
14 minutes
Informative
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Prajinta Pesqueda
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
Links:
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Episodes:
261 (View all)
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Get the buttons here!Future-Proofing Your Recovery from Narcissistic Trauma
Identify the real thing, then defend it with your life. Being reactionary is a horrible way to get through life. An ounce of prevention is worth a pound of cure.
Recovering from a relationship with a narcissist is hard enough, but what happens when life throws even more challenges your way? In this episode of 'N.A.R.C. Troopers', host Prajinta Pesqueda dives into strategies for staying resilient during tough times. If you're dealing with the double whammy of global uncertainty and personal trauma, this episode is your go-to guide for navigating these stormy waters.
Pesqueda shares practical tips on how to stay grounded and proactive, rather than reactive, in the face of adversity. She emphasizes the importance of identifying your core grounding—whether that's family, faith, or a personal mission—as a way to build resilience and stay focused. Throughout the episode, you'll find actionable advice on managing emotions like pain, anger, and fear.
Pesqueda doesn't sugarcoat the challenges but encourages listeners to persevere, reminding them that it's okay to take things one step at a time. Whether you're in the thick of recovery or supporting someone who is, this episode offers valuable insights and coping mechanisms to help you prepare for whatever comes next.