Great Morning Podcast
Great Morning Podcast
The Power of Gratitude
The Power of Gratitude
The Power of Gratitude
Sunday 30th January 2022
Discover how gratitude can transform your mornings with Kat's tips on journaling and apps in 'Sober Sunrise'.
7 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Great Morning Podcast
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Stigma & Social Perspectives
Financial Health in Recovery
Links:
Visit site
Episodes:
48 (View all)
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Get the buttons here!Morning Gratitude: Kat's Recipe for a Positive Day
Starting your day off being grateful and thankful for everything you have in your life already can really put a little bit of perspective on all of your stress and worry that you might have for the rest of your day or the rest of your week.
Picture this: It's a fresh morning, and instead of dreading the day, you feel genuinely optimistic. That's the magic of gratitude, and in this episode of 'Sober Sunrise', Kat dives into how you can harness it to transform your mornings. Gratitude isn't just a buzzword; it's a powerful tool to keep you grounded and present. Kat breaks down why it's so crucial and shares practical tips to weave gratitude into your daily routine. Ever tried a gratitude journal?
Kat suggests jotting down three things you're thankful for each day. Even on tough days, looking back at past entries can be a beacon of positivity. She also talks about nifty apps like Habit Rabbit and Finch to help you stay consistent. Whether you're new to sobriety or a seasoned pro, Kat's insights make practicing gratitude feel achievable and rewarding. Tune in to learn how a simple shift in mindset can set the tone for a brighter day.