The Bubble Hour
The Bubble Hour
The Power of Gratitude
The Power of Gratitude
The Power of Gratitude
Monday 24th November 2014
Discover how gratitude can boost your sobriety journey on 'The Bubble Hour'. Real stories and practical tips await.
63 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
301 (View all)
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Get the buttons here!Harnessing Gratitude: A Powerful Ally in Sobriety
Gratitude just might become the most potent tool in your recovery toolbox!
Ever thought gratitude could be your secret weapon in staying sober? In this episode of 'The Bubble Hour', host Jean McCarthy and her guests dive into the transformative power of gratitude in recovery. They share personal stories about how gratitude has helped them break free from negative emotions like self-pity, blame, and anger. By focusing on what they’re thankful for, they've found a way to shift their mindset and stay positive.
This isn’t just about feeling good; it’s about taking action—whether through service, connection, or honesty. The episode is packed with practical tips on how to start your own gratitude practice, making it a must-listen for anyone on the journey to sobriety. The hosts also discuss the fifth step in recovery, emphasizing the importance of sharing your list of resentments with someone you trust. They reveal how shedding emotional armor can create a safe space for growth and healing.
Additionally, they highlight the benefits of expressing gratitude to others, which can multiply positive feelings and deepen connections. If you’re looking for a simple yet powerful tool to add to your recovery toolbox, this episode offers invaluable insights and actionable advice. Tune in to discover how gratitude can be a game-changer in your sobriety journey.