Tom Conrad: Addiction Recovery Podcaster
Tom Conrad: Addiction Recovery Podcaster
The Power of Forgiveness in Sobriety
The Power of Forgiveness in Sobriety
The Power of Forgiveness in Sobriety
Wednesday 12th March 2025
Discover how forgiveness can transform your sobriety journey with insights from experts Fred Luskin and Lyndon Harris on Real Recovery Talk.
51 minutes
Informative
Supportive
Healing
Encouraging
Compassionate
About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Links:
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Episodes:
502 (View all)
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Episode Overview
- Forgiveness can significantly improve mental and physical health.
- Letting go of resentment and guilt is crucial for lasting sobriety.
- Forgiveness is about freeing yourself, not reconciling with the offender.
- Self-forgiveness is essential in the recovery process.
- Practical steps for forgiveness are outlined in the Forgive for Good Recovery Workbook.
Forgiveness means giving up all hope of a better past.
In this episode of Real Recovery Talk, Tom Conrad is joined by guests Fred Luskin and Lyndon Harris to discuss the transformative power of forgiveness in sobriety. Fred, a long-time teacher at Stanford and leader of the Forgiveness Project, and Lyndon, a former Episcopal priest who experienced profound personal loss after 9/11, share their unique perspectives on how forgiveness can be a vital part of recovery.
The conversation dives into the science behind forgiveness, exploring how letting go of resentment, guilt, and shame can lead to measurable improvements in mental and physical health. Lyndon recounts his own journey through PTSD and depression, emphasising the life-changing benefits of forgiveness. Fred adds his insights from years of research, including studies with students and women affected by violence in Northern Ireland.
They both highlight that forgiveness is not about reconciliation but about freeing oneself from the chains of past grievances. This episode is a compelling listen for anyone seeking to understand how forgiveness can play a crucial role in healing and achieving lasting sobriety.