Debi Talbert - Mindset & Alcohol Freedom Coach
Debi@JumpseatCoaching.com (Debi Talbert)
The Power of Celebration
The Power of Celebration
The Power of Celebration
Thursday 22nd July 2021
Discover how celebrating small wins can help you break free from overdrinking and build healthier habits in this episode of 'Aging Flipped'.
36 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Debi Talbert - Mindset & Alcohol Freedom Coach
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Entrepreneurship for Personal Growth
Links:
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Episodes:
116 (View all)
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Get the buttons here!Harnessing Celebration to Transform Habits and Alcohol Use
Celebration is the way that is going to help you hack your brain...and really the number one behavior I really want you to start practicing
Ever feel like you're stuck in a cycle of beating yourself up over your drinking habits? In this eye-opening episode of 'Aging Flipped', host Debi Talbert flips the script on how we think about alcohol and self-improvement. Instead of focusing on guilt and blame, Debi introduces the concept of celebration as a powerful tool to rewire our brains and create lasting change.
She dives into the science behind dopamine, our brain's pleasure chemical, and explains how it plays a crucial role in addiction and habit formation. With three practical tools, Debi shows you how to incorporate tiny celebrations into your daily routine to break free from overdrinking and build healthier habits. Whether you're aiming to cut back on alcohol or make other positive changes in your life, this episode is packed with actionable advice and inspiration.
Tune in to discover how celebrating your small victories can lead to big transformations.