POP Buchanan
POP Buchanan
The Power of a Morning Ritual
The Power of a Morning Ritual
The Power of a Morning Ritual
Wednesday 15th January 2020
Discover how morning rituals can enhance your sobriety journey with tips from POP Buchanan on 'Sober is Dope'.
Explicit
13 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
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Episodes:
398 (View all)
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Get the buttons here!Kickstart Your Day: Morning Rituals for a Sober Life
Making your bed does not mean Four Seasons. It sets you up psychologically to be more productive and also to feel better, even if things go sideways later.
What if the secret to a better day lies in how you start your morning? In this episode of 'Sober is Dope', host POP Buchanan dives into the power of morning rituals and how they can transform your journey to sobriety. Drawing from his own experiences and insights from experts like Tim Ferriss, POP shares practical tips on creating a morning routine that sets a positive tone for the rest of the day.
From making your bed to doing push-ups, he emphasizes starting simple and gradually building up to more complex activities. He also touches on the benefits of meditation, suggesting tools like Headspace and guided sessions from experts such as Sam Harris and Tara Brock. Whether you're new to sobriety or looking for ways to enhance your recovery, this episode offers valuable advice on how to harness the morning's potential for a healthier, happier life.