Jodie Gale
SoulSessionswithJodieGale
The People Pleaser, Inner Critic and Perfectionist with Nicole Burgess
The People Pleaser, Inner Critic and Perfectionist with Nicole Burgess
The People Pleaser, Inner Critic and Perfectionist with Nicole Burgess
Tuesday 13th October 2020
Join Nicole Burgess on 'Soul Sessions' as she explores healing from the People Pleaser, Inner Critic, and Perfectionist subpersonalities.
46 minutes
Empowering
Informative
Hopeful
Healing
Educational
About this podcast
Author:
Jodie Gale
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Spiritual & Personal Growth Journeys
Healing Relationships
Mindful Recovery
Links:
Visit site
Episodes:
50 (View all)
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Get the buttons here!Breaking Free from the People Pleaser, Inner Critic, and Perfectionist with Nicole Burgess
I fully believe that I didn't necessarily maybe have the name back then, but I knew in my depth, I knew in my core and my heart that I felt like I was coming home.
Ever felt like you're constantly trying to make everyone happy, battling that nagging inner voice, or striving for impossible perfection? In this episode of 'Soul Sessions with Jodie Gale', psychotherapist and women's empowerment coach Nicole Burgess dives into these all-too-familiar subpersonalities: the People Pleaser, Inner Critic, and Perfectionist.
Nicole opens up about her own struggles with these parts, often referred to as subpersonalities or ego states, and shares her journey to becoming a therapist specializing in transpersonal psychology for complex trauma. You'll hear Nicole break down what these subpersonalities sound like and where our overidentification with them begins. She sheds light on the deeper issues fueling these behaviors and offers insights on how women can find freedom from their grip.
The conversation also touches on common fears women have about letting go of these parts and emphasizes the importance of self-compassion and building an inner coach. Jodie and Nicole explore how trauma can shape these subpersonalities and discuss practical steps to overcome them. Whether you're dealing with addiction, emotional eating, or feeling trapped by the need to be perfect, this episode offers a compassionate guide to understanding and healing.
Tune in for a heartfelt discussion that encourages you to befriend, nourish, and heal your body, feelings, mind, and soul.