Janet
Janet
The Online Fitness Revolution - with Johno Meintjes from JEFF
The Online Fitness Revolution - with Johno Meintjes from JEFF
The Online Fitness Revolution - with Johno Meintjes from JEFF
Saturday 10th September 2022
Join Johno Meintjes and Tribe Sober as they explore how online fitness supports sobriety through mindset, community, and nutrition.
44 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
250 (View all)
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Get the buttons here!Boosting Sobriety with Online Fitness: Johno Meintjes' Journey
For me, the absolute key is mindset, because I've learned over the years and through my own experience that willpower doesn't work.
Ever thought about how fitness could play a role in your sobriety journey? In this episode of Tribe Sober, Janet Gourand sits down with Johno Meintjes, the driving force behind The JEFF Fitness Community. Johno's not just any fitness coach; he's worked with South Africa’s top national sports teams and knows a thing or two about achieving peak performance. Johno dives into how the online fitness revolution is more than just a trend.
It's a lifeline for many who are navigating the path to an alcohol-free life. He talks about the power of mindset, the importance of community, and how accountability can make all the difference when you're trying to stay sober. Imagine having a supportive network cheering you on as you swap that evening glass of wine for a workout session. But it’s not just about breaking a sweat.
Johno also touches on the role of vulnerability in personal growth and why being open about your struggles can actually make you stronger. And let's not forget nutrition! He emphasizes how what you eat can significantly impact your overall health and well-being, making it easier to stick to your sobriety goals. Whether you're already on your sobriety journey or just curious about how fitness could help, this episode offers plenty of food for thought.
Johno's insights are not only practical but also deeply inspiring, showing that with the right mindset and support, thriving in an alcohol-free life is entirely possible. So, if you're looking for a fresh perspective on staying sober, tune in and get ready to be motivated!