Frank Rich
Frank Rich
The No BS Guide To Build Muscle & Burn Fat After 30 w/ Stan Efferding | Ep. 257
The No BS Guide To Build Muscle & Burn Fat After 30 w/ Stan Efferding | Ep. 257
The No BS Guide To Build Muscle & Burn Fat After 30 w/ Stan Efferding | Ep. 257
Monday 24th June 2024
Stan Efferding shares practical advice on nutrition, sleep, and exercise for muscle building and fat loss after 30. Learn the keys to lasting fitness.
92 minutes
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Frank Rich
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Get the buttons here!Building Muscle & Burning Fat After 30: No-Nonsense Tips with Stan Efferding
Episode Overview
- Focus on a calorie deficit for effective fat loss.
- Prioritise sleep to support muscle building and fat loss.
- Adopt a diet you can maintain long-term rather than following fads.
- Balance cardio with weightlifting for optimal results.
- Compliance and accountability are essential for lasting lifestyle changes.
Compliance and accountability are the two keys to making lifestyle changes
Ever wondered how to build muscle and burn fat after hitting the big 3-0? In this episode of 'The Super Human Life', Frank Rich welcomes back Stan 'The Rhino' Efferding, the world's strongest bodybuilder. Stan breaks down the essentials of nutrition, sleep, and exercise for those looking to get fit and stay fit as they age. He emphasises the importance of a calorie deficit for fat loss and how energy balance plays a crucial role in muscle building.
Stan also dives into the three key methods for weight loss: calorie restriction, dietary restriction, and time restriction. But it's not just about what you eat—Stan highlights the critical role of sleep in achieving your fitness goals. He shares practical advice on how to maintain a diet you can stick to long-term, rather than chasing fad diets. Stan's philosophy is simple: compliance and accountability are the keys to making lasting lifestyle changes.
With 35 years of experience in bodybuilding and powerlifting, Stan's insights are both practical and relatable. He talks about how overdoing cardio can sometimes backfire, leading to a phenomenon known as the 'constrained energy model'. Instead, he suggests focusing on lifting weights and staying active throughout the day. If you're over 30 and looking to transform your body, this episode is packed with actionable tips and real-world advice.
Stan's no-nonsense approach makes it clear that building muscle and burning fat is achievable for anyone willing to put in the effort. So, are you ready to take control of your fitness journey?