Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Robert Cox, LPC
The New Mindful Recovery: Episode 1
The New Mindful Recovery: Episode 1
The New Mindful Recovery: Episode 1
Tuesday 14th January 2025
Robert Cox returns with updates on Mindful Recovery, sharing personal stories and a soothing body scan meditation. Tune in for insights on trauma and addiction.
16 minutes
Inspiring
Supportive
Honest
Healing
Engaging
About this podcast
Author:
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Healing from Sexual Trauma
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
39 (View all)
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Get the buttons here!Reconnecting with Mindful Recovery: New Beginnings and Meditations
Episode Overview
- Robert Cox shares his personal journey through grief and recovery.
- Introduction to the new Stabilisation Support Services program.
- Discussion on the connection between trauma and addiction.
- Guided body scan meditation to help manage stress.
- Plans for future live Q&A sessions and listener participation.
"In times of stress and panic, when you can't think and your brain's not working - for God's sake, keep breathing."
Mindful Recovery is back after a long hiatus, and Robert Cox, LPC, is ready to guide you through the next phase of your healing journey. This episode is a refreshing reintroduction to the podcast, packed with exciting updates and a rejuvenating body scan meditation. Robert opens up about his personal struggles over the past few years, including the profound impact of grief on his life and work.
He shares his renewed commitment to helping others navigate trauma and addiction, emphasising the importance of mindfulness in this process. You'll also hear about the new initiatives he's involved in, such as the Stabilisation Support Services program aimed at assisting individuals facing mental health and addiction challenges. Robert's candid reflections and practical advice make this episode both engaging and relatable.
Whether you're a long-time listener or new to the podcast, this episode offers valuable insights and a gentle reminder of the power of mindfulness. So, get comfortable, take a deep breath, and join Robert on this path to recovery.