Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Robert Cox, LPC
Food Addiction and Trauma
Food Addiction and Trauma
Food Addiction and Trauma
Monday 19th April 2021
Alyssa Scolari discusses her journey with trauma and food addiction, highlighting mindfulness in recovery on 'Mindful Recovery'.
43 minutes
Informative
Encouraging
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Healing from Sexual Trauma
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
37 (View all)
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Get the buttons here!Healing Through Food: Alyssa Scolari's Journey with Trauma and Addiction
I think that really we can start with the anger. But I think, to go back to the long-term treatment, if you look at the research out there, all of the research really indicates you know a lot.
Ever wondered how trauma and food addiction intertwine? In this episode of 'Mindful Recovery', host Robert Cox sits down with Alyssa Scolari, the voice behind the 'Light After Trauma' podcast. Alyssa bravely shares her personal experiences with trauma and how they led her to become a therapist. They dive into the struggles of food addiction, highlighting how it often stems from deeper emotional wounds.
With a blend of humor and sincerity, Alyssa and Robert discuss everything from the therapeutic power of dogs to the critical role of mindfulness in overcoming addiction. Alyssa opens up about the challenges of switching addictions and the dangers of deprivation during recovery. She stresses the importance of building resilience against triggers and fostering self-compassion. The conversation also touches on the often-overlooked role of anger and rage in addiction recovery.
This episode is a blend of heartfelt stories and practical advice, offering listeners valuable insights into managing trauma and addiction through mindfulness. Whether you're battling addiction yourself or supporting someone who is, this episode provides a compassionate and comprehensive look at recovery.