Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
The Neurobiological Impact of Psychological Trauma: The HPA-Axis
The Neurobiological Impact of Psychological Trauma: The HPA-Axis
The Neurobiological Impact of Psychological Trauma: The HPA-Axis
Saturday 29th February 2020
Understand the impact of trauma on the brain through the HPA-axis with Dr. Snipes. Learn practical interventions like mindfulness and emotional regulation.
55 minutes
Informative
Educational
Thought-provoking
Raw
Engaging
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!The Hidden Impact of Trauma on Your Brain: Unpacking the HPA-Axis
The take-home message from that is: there are core, actual changes in dozens- not just these, but dozens- of hormones and chemicals in our body as a result of HPA-axis activation and extended HPA-axis activation or hypocortisolism.
Have you ever wondered how trauma affects your brain and body? In this thought-provoking episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes breaks down the neurobiological effects of psychological trauma, focusing on the HPA-axis. With nearly half of the US population experiencing adverse childhood events, understanding these impacts is crucial. Dr.
Snipes explains how the HPA-axis, which controls stress responses and regulates many bodily functions, can be disrupted by prolonged stress, leading to hormonal imbalances and other changes in the body. To counteract these effects, she discusses practical interventions like mindfulness, emotional regulation, and problem-solving skills. The episode emphasizes the importance of social support and self-care for those dealing with trauma.
Whether you're a mental health professional or someone looking for personal insights, this episode offers valuable tools to help manage the long-term effects of trauma.