Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
SPECIAL EPISODE: The Psychological Impact of Quarantine and How to Reduce It
SPECIAL EPISODE: The Psychological Impact of Quarantine and How to Reduce It
SPECIAL EPISODE: The Psychological Impact of Quarantine and How to Reduce It
Friday 28th February 2020
Discover practical tips for coping with the mental strain of quarantine. Dr. Dawn-Elise Snipes shares strategies for maintaining routines and staying informed.
43 minutes
Informative
Supportive
Educational
Practical
Hopeful
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Dr. Dawn-Elise Snipes
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Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
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Get the buttons here!Managing the Mental Strain of Quarantine: Practical Tips from Dr. Dawn-Elise Snipes
Maintaining routine is so essential to maintain your circadian rhythms. If kids are not able to go to school for a week or two weeks or whatever, it is making sure they're still getting up about the same time.
Feeling trapped by quarantine and unsure how to cope? In this eye-opening episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes tackles the mental challenges that come with being in quarantine. She emphasizes that understanding the situation and having access to clear, rapid communication can make a world of difference. Whether you're dealing with mandatory or voluntary quarantine, knowing what's going on helps ease anxiety. Dr. Snipes also stresses the importance of having supplies readily available—both general and medical.
She points out that maintaining a routine is crucial for keeping your circadian rhythms in check, which in turn helps stabilize your mood. Engaging in meaningful activities can stave off feelings of depression, withdrawal, and irritability. Interestingly, Dr. Snipes notes that most of the negative effects stem from the restriction of freedom. Voluntary quarantine tends to result in less distress and fewer long-term complications.
Public health officials should focus on the altruistic aspect of self-isolation, highlighting how it benefits the greater good. This episode is packed with practical advice and insights that can help you navigate the psychological hurdles of quarantine. From the importance of information and communication to maintaining routines and engaging in meaningful activities, Dr. Snipes offers a comprehensive guide to managing your mental health during these challenging times.