Breaking the Chains: Understanding and Escaping the Narcissistic Abuse Cycle
This narcissistic abuse cycle really helps explain behavior. If it was that easy to just stop doing things, my god, the world would be a totally different place.
Have you ever felt trapped in a toxic relationship, wondering why you keep going back? In this episode of 'The Narcissistic Abuse & Trauma Recovery Podcast', Caroline Strawson unpacks the insidious cycle of narcissistic abuse. From the initial charm of love bombing to the devastating blows of gaslighting and outright abuse, Caroline lays out each stage of this harmful pattern.
She uses her expertise as a trauma therapist to help listeners identify where they might be stuck and, crucially, how to break free. Caroline also shares her personal journey, revealing how her own childhood experiences led her into the arms of a narcissist. By understanding these cycles and the neurochemistry behind them, you can start to dismantle the guilt and manipulation that keep you ensnared.
Whether you're in the throes of a toxic relationship or supporting someone who is, this episode offers practical tools and heartfelt advice for finding your way out.