Maram Ben Rhouma
Maram Ben Rhouma
The Narcissist and YOUR Diet
The Narcissist and YOUR Diet
The Narcissist and YOUR Diet
Saturday 26th September 2020
Learn how narcissists control diets and discover tips to reclaim your autonomy with Maram Ben Rhouma on 'Self Evolution Regardless'.
33 minutes
Informative
Empowering
Raw
Thought-provoking
Motivational
About this podcast
Author:
Maram Ben Rhouma
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
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Episodes:
173 (View all)
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Get the buttons here!Taking Back Your Plate: How to Reclaim Your Diet from Narcissistic Control
The longer you stay with a narcissist, the more pleased they will be to see that you are miserable.
Have you ever felt like someone else is dictating what you eat, when you eat, and even how much you eat? In this episode of 'Self Evolution Regardless', host Maram Ben Rhouma dives into the unsettling reality of how narcissists can manipulate their victims through their diet. Narcissistic abuse isn't just about harsh words or financial control; it can seep into the very basics of daily life, including your food choices.
Maram breaks down how these manipulative tactics can lead to feelings of shame, guilt, and even physical discomfort. But don't worry, she’s here to guide you on how to reclaim your power and take back control of your life. The key lies in understanding the manipulative tactics narcissists use. These emotional and psychological games are designed to break down your confidence and self-worth. By recognizing these tactics, you can start setting boundaries and standing up for yourself.
Maram emphasizes that you are the one in control of your body and your life. Building self-love and confidence is crucial in this journey. You’ll learn how to recognize your own worth and refuse to let anyone else define you. Setting boundaries might be tough, but it's a vital step in breaking free from narcissistic control. This episode is a mix of insightful advice and practical tips aimed at helping you regain your autonomy and self-respect.
Whether you're dealing with a narcissistic partner, family member, or friend, Maram's empathetic approach offers a beacon of hope and a path to self-growth. Tune in to discover how you can start making empowered choices for yourself, one meal at a time.