Maram Ben Rhouma explains trauma bonding and offers practical advice on breaking free from abusive relationships in this episode of 'Self Evolution Regardless'.
Breaking Free: Understanding and Overcoming Trauma Bonding
Trauma Bonding is the alternate definition of substance abuse and addiction, it is literally the addiction to abuse for it is characterized by an unstable, shaky, roller-coaster ride feel of a relationship of any type.
Ever felt trapped in a relationship that swings wildly between highs and lows? This episode of 'Self Evolution Regardless' with Maram Ben Rhouma dives deep into the concept of trauma bonding. It's like being addicted to the chaos of an abusive relationship, leaving you feeling stuck and powerless. Maram explains how trauma bonding is not unlike substance addiction, with its own set of withdrawal symptoms and challenges. But don't lose hope; there are ways to break these chains.
From setting firm boundaries to seeking out supportive communities, Maram offers practical advice for those looking to reclaim their lives. She highlights the importance of self-love and self-investment as essential tools for healing. Whether you're personally affected or know someone who is, this episode sheds light on the emotional and physiological impacts of abuse and provides a roadmap for recovery. Tune in to gain insights and strategies that can help you or a loved one move from surviving to thriving.