WebTalkRadio
Dr. David Pomeroy
The Murderers of Motivation
The Murderers of Motivation
The Murderers of Motivation
Tuesday 17th September 2024
Struggling with motivation? Dr. David Pomeroy and Dr. Tamara Rosier explore the emotional barriers to task initiation in this insightful episode.
70 minutes
Informative
Compassionate
Supportive
Encouraging
Educational
About this podcast
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WebTalkRadio
Overview:
Categories:
Parenting & Children
Sobriety Toolkit
Navigating Intimate Relationships
Recovery from Trauma
Mindfulness & Technology in Health
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Episodes:
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Get the buttons here!Overcoming the Murderers of Motivation with Dr. Tamara Rosier
Episode Overview
- Understand how emotional responses can block motivation.
- Learn about the 'Solve It Grid' for balancing daily energy.
- Discover practical strategies for overcoming procrastination.
- Gain insights into different types of memory in ADHD.
- Receive compassionate advice for managing ADHD challenges.
Procrastination is when we combine avoidance and anxiety and poof, we get motivation.
Ever felt like your to-do list is a mountain you can't climb? You're not alone. In this episode of ADHD Focus, Dr. David Pomeroy sits down with Dr. Tamara Rosier to tackle what they call the 'murderers of motivation'. These are the obstacles that many people with ADHD face when trying to get started on tasks. From avoidance and anxiety to the stories we tell ourselves, they break down why motivation often feels so elusive. Dr.
Rosier shares insights from her book, *Your Brain's Not Broken*, highlighting how our feelings can create barriers to task initiation. She explains how procrastination isn't just about poor time management but is deeply rooted in emotional responses. By understanding these emotional hurdles, you can start to manage your energy better and find strategies to overcome them. The conversation is both enlightening and practical, offering real-life examples and solutions. Dr.
Rosier discusses the 'Solve It Grid', a tool designed to help balance your energy throughout the day, making it easier to tackle both mundane and significant tasks. She also touches on the importance of recognising different types of memory and how they impact our ability to stay motivated. If you've ever struggled with getting things done and felt frustrated by your lack of motivation, this episode offers valuable advice and a compassionate perspective.
It's a must-listen for anyone dealing with ADHD or supporting someone who does. You'll walk away with actionable tips and a better understanding of how to navigate these challenges. So, why not give it a listen? You might find that the key to unlocking your motivation is just a podcast away.