Blu Robinson
Blu Robinson
The Minor League with Savannah Robinson: Do We Remember?
The Minor League with Savannah Robinson: Do We Remember?
The Minor League with Savannah Robinson: Do We Remember?
Friday 28th October 2022
Join Blu and Savannah Robinson on the Addict II Athlete Podcast as they discuss memory, trauma, and techniques to re-encode memories for better mental health.
24 minutes
Informative
Thought-provoking
Raw
Engaging
Motivational
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
423 (View all)
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Get the buttons here!Why We Remember: Insights on Memory from the Addict II Athlete Podcast
Think about how much memory you've created without even realizing it- zero to Six Years Old. Yeah, so it's like, even though the things are different, you still use that working memory that you had to become fluid intelligence to overcome an obstacle.
Ever wondered why certain memories stick with you while others fade away? In this episode of the Addict II Athlete Podcast, hosts Blu Robinson and Savannah Robinson dive into the fascinating world of memory. They explore how our minds store experiences, the difference between short-term and long-term memory, and the impact of trauma on our ability to remember. For many, replaying life events in their heads is a way to manage anxiety, but this can also lead to rumination.
Blu and Savannah discuss how we can re-encode our memories to better cope with stress and anxiety. They also touch on the emotional aspects of memory, how smells can trigger recollections, and even how memory plays a role in test-taking. Through personal anecdotes and practical advice, this episode offers a deep yet relatable look at how our memories shape who we are.
If you're curious about how your brain works or looking for ways to manage anxious thoughts, this conversation is a must-listen.