Iris Janet Miranda
fireflybyiris@gmail.com (Iris Janet Miranda)
The Mindful Strategy - Subena Colligan
The Mindful Strategy - Subena Colligan
The Mindful Strategy - Subena Colligan
Tuesday 11th January 2022
Join Iris Janet and Subena Colligan as they discuss mindful strategies to manage energy, reduce stress, and combat burnout. Discover practical tips for a healthier life.
19 minutes
Inspiring
Informative
Encouraging
Educational
Engaging
About this podcast
Author:
Iris Janet Miranda
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
70 (View all)
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Get the buttons here!Mindful Strategies with Subena Colligan: Recharging Your Energy
When you get to that place of personal awareness, I have three steps. I always want to be truthful to myself and then, choosing to do have intentional actions around things that bring me joy or bring me back to a state that I would like to be in at that moment.
Feeling drained and overwhelmed? Join Iris Janet as she sits down with Subena Colligan, an executive coach and mindfulness expert, to discuss practical ways to manage your energy and reduce stress. Subena shares her insights on how mindfulness can help clear your thoughts and improve productivity. She delves into the importance of personal awareness, identifying emotional triggers, and responding with intention.
You'll learn about the impact of negative energy on your body and how to combat burnout, especially in our social media-driven world. With her engaging style, Iris ensures the conversation is both informative and comforting, making complex ideas accessible and relatable. Whether you're a health and safety professional or simply looking for ways to improve your well-being, this episode offers valuable strategies to recharge your mind, body, and soul.