Johann Francis, CSCS
Johann Francis, CSCS
The MIND 🧠 diet and the foodsput you in the Feels | Gut-Brain Axis and Mood | Mind-Gut connection || TGI Mondays
The MIND 🧠 diet and the foodsput you in the Feels | Gut-Brain Axis and Mood | Mind-Gut connection || TGI Mondays
The MIND 🧠 diet and the foodsput you in the Feels | Gut-Brain Axis and Mood | Mind-Gut connection || TGI Mondays
Monday 15th April 2024
Discover how your diet impacts your mood and health through the gut-brain axis. Learn practical tips for a healthier, happier you.
Explicit
33 minutes
Informative
Inspiring
Supportive
Educational
Encouraging
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
128 (View all)
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Get the buttons here!Boost Your Mood with the Right Foods: The Gut-Brain Connection
Episode Overview
- Your gut health directly impacts your mood and mental well-being.
- 95% of serotonin is produced in your gut.
- Probiotics and prebiotics are crucial for a healthy digestive system.
- The Western diet often lacks essential nutrients.
- Incorporating more fibre and fermented foods can improve gut health.
What you eat can actually make you feel better off top. How dope is that?
Ever wondered how what you eat affects your mood and overall well-being? In this episode of 'Ego Killer with Johann Francis', Johann dives into the fascinating connection between your gut and your brain. The focus is on the MIND diet and how the foods you consume can directly impact your mental health and immunity. Johann breaks down the science behind the gut-brain axis, explaining how your diet can influence everything from serotonin production to systemic inflammation.
Johann's engaging style combines fitness motivation with real stories of redemption, making complex nutritional science accessible and relatable. He shares insights from 'The Mind-Gut Connection' book, highlighting how 95% of your serotonin is produced in your gut and how this impacts your mood. Johann also tackles the pitfalls of the Western diet, emphasising the importance of choosing nutrient-dense foods over convenient, processed options.
You'll learn about the specific health benefits of probiotics and prebiotics, and how these can aid in managing digestive issues like IBS while also supporting mental health. Johann encourages you to think about how your food choices make you feel, not just physically but emotionally too. He offers practical advice on incorporating more fibre and fermented foods into your diet to promote a healthy gut microbiome.
By the end of this episode, you'll be armed with actionable tips to improve your diet and, in turn, your mood and overall health. So, if you're ready to make better food choices and understand the profound connection between your gut and brain, this episode is a must-listen. Start thinking about how your meals can boost your mood and keep you feeling great all week long.