The Right Mind Media Group, LLC
The Right Mind Media Group, LLC
The Mediatrician
The Mediatrician
The Mediatrician
Sunday 5th May 2024
Dr. Michael Rich discusses raising healthy kids in a screen-saturated world, offering practical advice for parents on managing digital wellness.
28 minutes
Informative
Supportive
Hopeful
Compassionate
Educational
About this podcast
Author:
The Right Mind Media Group, LLC
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
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Episodes:
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Get the buttons here!Raising Healthy Kids in a Digital World with Dr. Michael Rich
Episode Overview
- Smartphones impact mental health based on usage, not the device itself.
- 'Killer bees' - be mindful, balanced, and present - are key for managing digital wellness.
- Open communication and family expectations are better than rigid rules.
- Banning smartphones in schools can aid academic and social development.
- Parents should model good digital habits and be present in their children's digital lives.
Hopefulness and optimism are an occupational hazard of paediatrics. We see these kids, no matter how messed up they may be, as pure potential
Imagine a world where your child's best friend is a screen. Dr. Michael Rich, affectionately known as 'The Mediatrician', joins Jon Cohan and Abby Dean on The Right Mind Media Podcast to discuss his book, 'The Mediatrician's Guide: A Joyful Approach to Raising Healthy Smart Kind Kids in a Screen Saturated World'. Dr. Rich, the founder of the Digital Wellness Lab at Boston Children's Hospital, offers a refreshing take on digital wellness for children growing up in today's tech-heavy environment.
Dr. Rich doesn't blame the smartphone itself for the changes in children's mental health but points to how we use these devices. He stresses that our behaviour with technology has evolved rapidly, often outpacing our understanding of its impacts. From increased anxiety to a rise in depression and suicide rates among young people, Dr. Rich paints a realistic yet hopeful picture of the current landscape.
He highlights the importance of 'being present' in both physical and digital spaces with our children. Dr. Rich advocates for 'killer bees' - being mindful, balanced, and present - as essential tools for parents navigating this new terrain. He also emphasises the importance of open communication and setting family expectations rather than rigid rules around media use. This episode is packed with practical advice for parents, such as putting phones away during family time and discussing the potential dangers online.
Dr. Rich also touches on the controversial topic of banning smartphones in schools, arguing that their presence can hinder both academic and social development. Why should you tune in? If you're grappling with how to manage your child's screen time or curious about the broader implications of digital media on young minds, this episode offers invaluable insights and actionable advice.
Plus, it's a reminder that while technology is here to stay, how we choose to engage with it can make all the difference. So, are you ready to transform your family's digital habits? Give this episode a listen and start making positive changes today.