The Right Mind Media Group, LLC
The Right Mind Media Group, LLC
Marijuana, Sleep, and Self-Care
Marijuana, Sleep, and Self-Care
Marijuana, Sleep, and Self-Care
Sunday 10th March 2024
Explore how marijuana affects sleep and self-care with Jon Cohan and Abby Dean. Discover actionable tips for better mental health.
28 minutes
Informative
Supportive
Compassionate
Educational
Hopeful
About this podcast
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The Right Mind Media Group, LLC
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Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
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Get the buttons here!Marijuana, Sleep, and Self-Care: A Deep Dive
Episode Overview
- Adolescents often use substances like marijuana to manage anxiety and depression.
- Sleep is crucial for mental health, aiding in brain waste removal.
- Parents' coping mechanisms can influence their children's substance use.
- Regular exercise and a healthy diet significantly reduce depression risk.
- Marijuana use may pose cardiovascular risks similar to smoking.
People universally look for relief... if I don't have all the information, I'm going to grab the low-hanging fruit.
In this engaging episode of The Right Mind Media Podcast, hosts Jon Cohan and Gabrielle 'Abby' Dean tackle the complex relationship between marijuana, sleep, and self-care. The episode kicks off with an eye-opening discussion about a recent study involving nearly 16,000 adolescents who use substances like marijuana and alcohol to manage anxiety, depression, and sleep issues. The hosts dive deep into how these young individuals are self-medicating and the implications for their mental health.
Abby highlights the importance of parental influence, pointing out that kids often mimic the coping mechanisms they observe at home. Jon adds that the reasons adolescents give for substance use mirror those of adults, underscoring the universal quest for relief from life's pressures. The conversation takes a fascinating turn as they explore the science behind sleep.
Abby shares groundbreaking research from Nature magazine on how brain waves flush waste out of the brain during sleep, emphasising the critical role of sleep in overall health. Jon complements this by discussing a UK study that identifies seven habits to reduce depression, with sleep topping the list. The hosts also touch on the potential cardiovascular risks associated with marijuana use, drawing parallels to early smoking research.
They stress the need for comprehensive approaches to mental health that go beyond quick fixes like substances. This episode is packed with valuable insights, making it a must-listen for anyone interested in mental health, addiction, and self-care. Whether you're a parent, educator, or someone on a journey of recovery, you'll find practical advice and food for thought. Don't miss out on this enlightening conversation that blends science, personal anecdotes, and actionable tips.