Nelson H.
Nelson H.
The math of breathing
The math of breathing
The math of breathing
Tuesday 26th April 2022
Nelson H. on LOL Sober shares how mindful breathing helps manage behavior and stay centered in sobriety. Practical tips and heartfelt insights included.
7 minutes
Empowering
Informative
Hopeful
Healing
Educational
About this podcast
Author:
Nelson H.
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Comedic Journeys
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Episodes:
322 (View all)
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Get the buttons here!Breath by Breath: Nelson H. on the Art of Staying Centered in Sobriety
Slowing down my breathing will help slow me down, which will slow down all of the bad thoughts, the bad ideas of things to say, the bad things to do, the bad actions.
Ever thought about how something as simple as breathing could impact your sobriety journey? In this episode of 'LOL Sober', Nelson H. takes a deep dive into the surprising connection between our breath and our behavior. Inspired by a fascinating statistic—humans breathe about 22,000 times a day—Nelson reflects on how his breathing patterns influence his spiritual and emotional state. When he's stressed or anxious, his breathing speeds up, which often leads to impulsive actions he later regrets.
But there's good news: Nelson has found a way to use mindful breathing to keep himself grounded. He shares how a daily 10-minute meditation practice and a personalized breathing action plan have helped him slow down, both literally and figuratively. Whether it's during tense moments at work or while navigating the challenges of parenting, these techniques have become essential tools in his sobriety toolkit.
If you're curious about how to integrate mindful breathing into your own life, this episode offers practical tips and heartfelt insights that could make a real difference.