Nelson H.
Nelson H.
It's all my P.H.A.L.T
It's all my P.H.A.L.T
It's all my P.H.A.L.T
Thursday 21st April 2022
Nelson H. from LOL Sober discusses adding pain to the HALT acronym, sharing insights on managing physical needs in sobriety.
8 minutes
Informative
Thought-provoking
Raw
Engaging
Honest
About this podcast
Author:
Nelson H.
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Comedic Journeys
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Episodes:
322 (View all)
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Get the buttons here!Why Pain Deserves a Spot in HALT: Nelson H.'s Sobriety Insights
Being hungry or tired or in pain. It's often not my fault, it is not something I cause really. It's not some glaring sickness within me that I should feel shameful about. It's not my fault usually.
Ever wondered why some days just seem tougher than others, even when you're doing everything right? Nelson H., the engaging host of 'LOL Sober', dives into this very question in his latest episode. He takes a fresh look at the well-known recovery acronym HALT—Hungry, Angry, Lonely, Tired—and argues that pain should be added to the list of addiction triggers. For Nelson, chronic pain isn't just a physical sensation; it's a significant factor in his addiction and recovery journey.
In this candid episode, Nelson shares how he often finds himself searching for reasons behind his moods and actions. Why did that email set him off? Why did a minor driving incident make him see red? Instead of overanalyzing his reactions, he sometimes forgets to check the basics: Is he hungry, angry, lonely, tired, or in pain? Nelson highlights that physical needs like hunger and tiredness are beyond what any therapist or sponsor can fix alone.
Pain, he argues, is just as critical and can be a dangerous trigger if not addressed. By sharing his personal experiences, Nelson emphasizes the importance of acknowledging and managing these physical states to maintain sobriety. This episode is a heartfelt conversation about the realities of addiction and the vital role of self-care. Nelson doesn't just talk about the problem; he offers practical solutions for dealing with each of the HALT triggers, including pain.
His message is clear: while it's not always your fault if you're feeling low, you do have a responsibility to take care of yourself. Tune in for an honest discussion that blends humor with deep insights into the complexities of addiction and recovery. Nelson's relatable storytelling makes this episode a must-listen for anyone navigating the challenges of sobriety.