Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
The Low Insulin Lifestyle with Dr. Ali Chappell, PhD, MSc, RD
The Low Insulin Lifestyle with Dr. Ali Chappell, PhD, MSc, RD
The Low Insulin Lifestyle with Dr. Ali Chappell, PhD, MSc, RD
Wednesday 2nd April 2025
Dr. Ali Chappell discusses insulin resistance, PCOS, and dietary strategies to improve metabolic health on The Good Mood Podcast.
104 minutes
Informative
Engaging
Supportive
Educational
Honest
About this podcast
Author:
Dr. Talia Marcheggiani, ND
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
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Episodes:
98 (View all)
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Get the buttons here!Revolutionising Insulin Management with Dr. Ali Chappell
Episode Overview
- Insulin resistance affects 90% of the population.
- Current medical focus on glucose levels is outdated.
- Combining certain foods can help manage insulin spikes.
- Dairy has significant insulin-spiking properties.
- Understanding dietary evolution can improve modern health.
Our current medical paradigm is glucose-centric, but 90% of the population has insulin resistance.
In this engaging episode of The Good Mood Podcast, Dr. Talia Marcheggiani welcomes Dr. Ali Chappell, a Registered Dietitian with an impressive background in Nutrition and Reproductive Endocrinology. They dive into the often misunderstood topic of insulin resistance and its impact on conditions like PCOS (Polycystic Ovary Syndrome), which is a leading cause of infertility in women. Dr.
Chappell argues that the current medical focus on glucose levels is outdated and explains why shifting the focus to insulin levels is crucial for managing and improving various health conditions. With a mix of humour and expertise, she discusses how combining certain foods can help manage insulin spikes, using examples like pairing chickpeas with fat to reduce glucose spikes. Dr.
Chappell also touches on the role of dairy and its insulin-spiking properties, highlighting how our dietary habits have evolved over time and their implications for modern health issues. This episode is packed with practical advice and insights for anyone interested in understanding the deeper connections between diet, insulin resistance, and overall health. Whether you're dealing with PCOS, insulin resistance, or simply want to improve your metabolic health, this episode offers valuable information and a fresh perspective.
Tune in to learn more about how you can take control of your health through diet and lifestyle changes.