Todd Brossart
Todd Brossart
The Long Hike | Committing to What Matters
The Long Hike | Committing to What Matters
The Long Hike | Committing to What Matters
Tuesday 8th September 2020
Join Todd Brossart as he shares insights on committed action and living by your values through his hike up a 14er mountain in Colorado.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Todd Brossart
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
Visit site
Episodes:
45 (View all)
Do you want to link to this podcast?
Get the buttons here!Scaling New Heights: Todd Brossart's Take on Committed Action
So if I was waiting to feel better or more motivated to hike a 14er, I can assure you I would have zero summits to my name, maybe one or two, and that is a really sad thought of all the people, the experiences I've had along the way.
Ever wondered what keeps someone going on a grueling 12-mile trek up a 14,000-foot mountain? In this episode of 'Is This All There Is?', Todd Brossart shares his experience of summiting his 21st different 14er in Colorado. The journey wasn’t just about reaching the peak; it was a lesson in committed action and living by one’s values, even when the going gets tough.
Todd dives into the concept of committed action, a therapeutic approach that emphasizes taking steps aligned with your values, regardless of the obstacles you face. It’s not about how fast you move but the quality and intention behind your actions. Imagine trudging up a steep path, each step a testament to your dedication and integrity. The episode is a refreshing take on mindfulness and self-reflection. Todd encourages listeners to embrace discomfort and use it as a catalyst for growth.
He believes that the journey itself holds more significance than the destination. By focusing on what truly matters to us, we can create a life filled with purpose and integrity. For those looking to deepen their mindfulness practice, Todd offers practical advice and tools, including his Mental Events mindfulness journal and a free six-day mini-course called At Ease: Mobilizing Mindfulness. These resources aim to help you step back from negative thoughts and make mindful choices that reflect your core values.
Whether you're an avid hiker or someone seeking to align your actions with your values, this episode offers valuable insights and inspiration. Todd’s story serves as a powerful reminder that doing hard things can lead to profound personal growth. Tune in to 'Is This All There Is?' and start your own journey of committed action.