Christina
Christina
The Kitty Chronicles: Part 5 - "Rational and Irrational Thoughts" - Trigger warning: suicidality.
The Kitty Chronicles: Part 5 - "Rational and Irrational Thoughts" - Trigger warning: suicidality.
The Kitty Chronicles: Part 5 - "Rational and Irrational Thoughts" - Trigger warning: suicidality.
Monday 6th December 2021
Join Christina and Kitty Martz as they tackle irrational thoughts in gambling recovery, offering tools for mental well-being and hope.
Explicit
34 minutes
Informative
Empowering
Hopeful
Compassionate
Engaging
About this podcast
Author:
Christina
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Family Recovery from Addiction
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
119 (View all)
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Get the buttons here!The Kitty Chronicles Finale: Tackling Negative Thoughts in Gambling Recovery
Learn how to recognize when it's the gambling talking and techniques to shut 'em down. Pro tip: it takes intention and effort!
Ever felt like your mind is playing tricks on you, whispering that you're 'unlovable' or 'worthless'? In this final installment of 'The Kitty Chronicles', Christina and guest Kitty Martz dive deep into the maze of rational and irrational thoughts that often plague those battling gambling addiction. With a compassionate touch, they explore the mental gymnastics of perfectionism and all-or-nothing thinking, shedding light on the harmful impact of words like 'never' and 'always'.
This episode isn't just about identifying these destructive patterns; it's about arming yourself with the tools to counter them. Cognitive-behavioral therapy takes center stage as Christina shares practical strategies to shut down those negative voices and embrace a healthier mindset. But it doesn't stop there. The conversation bravely addresses the heavy topic of suicidal thoughts, a dark reality for many in the throes of gambling addiction.
Christina and Kitty share their personal journeys, offering a beacon of hope and relief for listeners. They emphasize the power of self-compassion and the importance of recognizing one's worth in the recovery process. Whether you're in recovery yourself or supporting someone who is, this episode is a heartfelt guide to reclaiming control over your thoughts and finding the path to healing. Tune in for a blend of empathy, practical advice, and a genuine message of hope.