Dr Sam Watts
Dr Sam Watts
The Kitchen Pharmacy - Apples
The Kitchen Pharmacy - Apples
The Kitchen Pharmacy - Apples
Monday 10th October 2022
Learn about the medicinal uses of apples in Ayurveda with Dr. Sam Watts. Explore heart health, mood enhancement, and more.
26 minutes
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Author:
Dr Sam Watts
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Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
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Get the buttons here!Ayurvedic Secrets: Apples as Nature's Medicine
Apples, they're run of the mill. I think the very old maxim- everyone's heard of it: an apple a day keeps the doctor away. I think those kinds of sayings exist to come about because of the anecdotal understanding of our ancestors going back that they had these therapeutic properties.
Ever wondered if there's more to apples than just being a crunchy snack? In this episode of the Dr. Sam Watts Podcast, you'll dive into the fascinating world of Ayurvedic medicine and uncover the ancient wisdom behind one of the world's most common fruits. Dr. Sam Watts kicks off her Ayurvedic Kitchen Pharmacy series by shining a spotlight on apples and their surprising medicinal properties.
Far beyond the saying 'an apple a day keeps the doctor away', this episode reveals how Ayurveda has used apples for thousands of years to tackle everything from heart disease and fatigue to sexual dysfunction and infertility. Dr. Sam brings these age-old practices into the modern kitchen, showing you practical ways to harness the health benefits of apples.
Whether you're looking to boost your heart health, enhance your mood, or even spice up your love life, this episode has something for everyone. With a blend of historical context and contemporary applications, Dr. Sam offers tips that are easy to incorporate into your daily routine. Tune in to learn how this humble fruit can become a powerful tool in your journey toward better health.