Valeria Teles
Valeria Teles
The Key Is Self-Awareness
The Key Is Self-Awareness
The Key Is Self-Awareness
Friday 8th May 2020
Romi Grossberg shares insights on self-awareness, emotional intelligence, and well-being in this episode of 'A Quest for Well-Being'.
63 minutes
Informative
Empowering
Hopeful
Thought-provoking
Supportive
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Unlocking Self-Awareness with Romi Grossberg: A Guide to Emotional Well-Being
Self-awareness and self-inquiry are probably two words that I say times a day, particularly when I'm at work, because it really is about being aware of yourself.
Ever wondered why you react the way you do in certain situations? This episode of 'A Quest for Well-Being' might have the answers. Valeria Teles sits down with Romi Grossberg, a social worker and author, to discuss the crucial role of self-awareness in emotional intelligence.
Romi, who has written 'The 5-Minute Guide to Emotional Intelligence' and 'The Key, A Social Emotional Toolkit for Teens', brings a wealth of experience from her time working with street kids in Cambodia to her current role as a holistic counselor in Thailand. Romi explains that understanding your emotions and reactions can make life simpler and more fulfilling. She dives into the importance of self-inquiry and self-reflection, offering practical advice on how to achieve personal growth and well-being.
The conversation touches on various topics like the root causes of bullying, the impact of divorce on children, and the significance of friendship during adolescence. Romi believes that true friends allow us to be our authentic selves and stresses that being a good friend starts with self-awareness. Listeners will find Romi's insights particularly valuable if they're looking to understand their emotions better and improve their relationships. Her approach is both compassionate and practical, making complex concepts accessible and actionable.
Whether you're dealing with the challenges of adolescence or navigating adult relationships, this episode offers a treasure trove of wisdom to help you on your journey toward emotional well-being.