Zach Mathers
Zach Mathers
The Journey of sobriety is so much more than just being sober with Kristy Sarausky
The Journey of sobriety is so much more than just being sober with Kristy Sarausky
The Journey of sobriety is so much more than just being sober with Kristy Sarausky
Monday 20th December 2021
Kristy Sarausky explores emotional sobriety and self-love with Zach Mathers on 'Braving the Journey'. Discover how emotional health supports lasting sobriety.
42 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Zach Mathers
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
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Episodes:
92 (View all)
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Get the buttons here!Embracing Emotional Sobriety: Kristy Sarausky's Journey on Braving the Journey
Finding that emotional sobriety for me, I believe, is key to maintaining your physical sobriety, because if you're not willing to go there, you know down in the depths the icky stuff, then it's going to be so much easier to have a reoccurrence or a relapse.
What if sobriety was about more than just putting down the bottle? In this episode of 'Braving the Journey', host Zach Mathers sits down with Kristy Sarausky to explore the deeper layers of sobriety that often go unnoticed. Kristy, a highly sensitive coach and adult educator, brings her expertise in breaking generational trauma cycles to the table, shedding light on the importance of emotional health in the recovery process.
Sobriety, she argues, is not just about abstaining from alcohol but also about cultivating self-love and learning to sit with your emotions. Kristy’s approach emphasizes building a safe and connected relationship with oneself, which she believes is the foundation for lasting physical sobriety. Through heartfelt conversation, she shares practical tips on how to advocate for yourself and prioritize self-care in your journey.
Kristy reminds us that emotional sobriety is an ongoing process, not a quick fix, and that the way we talk to ourselves can significantly impact our well-being. Whether you’re sober, sober-curious, or supporting someone on their path, this episode offers valuable insights and encouragement to help you build emotional resilience and maintain your sobriety.