Zach Mathers
Zach Mathers
The Journey of How I Nearly Died Kicking My Addiction to Alcohol with J.T. Wahlberg
The Journey of How I Nearly Died Kicking My Addiction to Alcohol with J.T. Wahlberg
The Journey of How I Nearly Died Kicking My Addiction to Alcohol with J.T. Wahlberg
Monday 18th October 2021
Hear J.T. Wahlberg's gripping story of nearly dying from alcohol addiction and his unique path to sobriety on 'Braving the Journey'.
44 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Zach Mathers
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
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Get the buttons here!J.T. Wahlberg's Battle with Alcohol: Near-Death and New Beginnings
I thought maybe I could do this and do it sober. And I think the relapses came because I never was able to wrap my head around this idea that, like alcohol, didn't really serve me, it didn't, do?
Imagine nearly losing your life to alcohol addiction. That's exactly what happened to J.T. Wahlberg, and in this gripping episode of 'Braving the Journey', he opens up about his extraordinary path to sobriety. Host Zach Mathers sits down with J.T. to explore his unconventional methods and the powerful tools he uses to maintain his six-year streak of being alcohol-free.
J.T.'s story is far from ordinary; he was a functioning alcoholic for years, hiding his dependency until it almost cost him his life. He shares candidly about the terrifying experience of alcohol withdrawal and stresses the importance of seeking medical assistance when attempting to detox. One of the most relatable aspects of J.T.'s journey is his struggle with the fear of missing out on social drinking.
He talks about the mental shift required to see that alcohol wasn't serving him and how he learned to navigate social settings without a drink in hand. Throughout the episode, J.T. introduces what he calls his 'arsenal of awesomeness'—a collection of principles and practices that include physical fitness, discipline, respect, faith, joy, temperance, and wisdom. These elements have been crucial in his recovery and offer valuable insights for anyone on a similar path.
The conversation also touches on J.T.'s experience writing his book, 'I Forgot to Stay Sober: How I Nearly Died, Kicking My Addiction to Alcohol', and how sharing his story has been a vital part of his healing process. This episode is a raw and inspiring look at the highs and lows of addiction recovery.
J.T.'s vulnerability and honesty serve as a beacon of hope for those struggling with similar issues, reminding us all that we're not defined by our past mistakes. Tune in for a heartfelt discussion that might just change your perspective on sobriety.