Kathleen Surline @WisdomWithin
Kathleen Surline @WisdomWithin
The Intro Episode!
The Intro Episode!
The Intro Episode!
Friday 15th February 2019
Join Kathleen Surline on 'Wisdom Within' as she blends humor and hope to tackle mental health stigma, resources, and self-care.
31 minutes
Encouraging
Hopeful
Supportive
Educational
Authentic
About this podcast
Author:
Kathleen Surline @WisdomWithin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Financial Health in Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
22 (View all)
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Get the buttons here!Wisdom Within: Embracing Mental Health with Humor and Hope
Mental health conditions are for the most part livable, survivable and even, yes, thrivable, providing we educate ourselves and consistently take responsibility for our wellness.
Kathleen Surline kicks off her podcast, 'Wisdom Within', with an episode that’s both heartfelt and uplifting. This introductory episode is all about breaking down the barriers around mental health and finding joy even in the darkest times. Kathleen, a certified peer support specialist, brings her personal experiences to the table, making the conversation relatable and genuine. She shares her excitement about starting this journey and the potential it has to touch lives.
In this episode, Kathleen tackles some heavy topics with a light touch. She discusses the stigma surrounding mental health, emphasizing how important it is to educate ourselves and others. She dives into resources available for those struggling, highlighting how medication and recovery can go hand-in-hand without turning you into a 'zombie'. Her candidness about her own mental health journey offers a beacon of hope for listeners who might feel lost.
Kathleen also shines a light on the peer support movement and the power of advocacy. She stresses the importance of self-care and introduces her support dogs, adding a warm, personal touch to the episode. By sharing her story, she encourages listeners to take charge of their wellness and not let misconceptions hold them back. This episode is perfect for anyone dealing with mental health issues or supporting someone who is.
Kathleen’s blend of humor and hope makes tough topics easier to digest, leaving listeners feeling empowered and understood. Tune in for an episode that promises not just advice but a sense of community and resilience.