Philippe Tahon
Philippe Tahon
The inner voice
The inner voice
The inner voice
Tuesday 3rd May 2022
Learn how to transform your inner voice with insights from Philippe Tahon on 'Shrink'. Discover self-compassion and improve your well-being.
12 minutes
Informative
Empowering
Encouraging
Hopeful
Authentic
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
64 (View all)
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Get the buttons here!Rewriting Your Inner Dialogue: Philippe Tahon's Guide to Self-Compassion
By changing the nature of this inner voice, you will be more inclined to receive the compliments, to accept the warmth and the kindness of others, because you will give it to yourself first.
Ever wondered how much your inner voice shapes your daily life? In this episode of 'Shrink', psychotherapist and coach Philippe Tahon dives deep into the concept of our internal dialogue. He believes that the way we talk to ourselves can significantly influence our happiness and self-worth. Philippe shares personal anecdotes and professional insights, emphasizing the importance of recognizing and transforming negative self-talk.
By addressing the roots of our inner voice, often tied to childhood experiences, he guides listeners on a journey towards self-love and acceptance. Philippe also discusses practical strategies to cultivate a kinder, more supportive inner dialogue, helping you to be more open to compliments and kindness from others. If you're looking to change the way you speak to yourself and improve your overall well-being, this episode offers valuable advice and heartfelt encouragement.