Philippe Tahon
Philippe Tahon
Fear
Fear
Fear
Tuesday 24th May 2022
Philippe Tahon offers practical tips for managing fear and anxiety without turning to overeating or drinking in 'Shrink, the Podcast for the Mind'.
13 minutes
Informative
Thought-provoking
Empowering
Supportive
Engaging
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
66 (View all)
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Get the buttons here!Facing Fears: Practical Tips from Psychotherapist Philippe Tahon
If you have a fear or fears, you should do something about it, because the fear is there to send you a message saying there is some kind of danger, there is something threatening.
Fear is a universal emotion, but how we handle it can make all the difference. In this episode of 'Shrink, the Podcast for the Mind', psychotherapist Philippe Tahon dives into the complexities of fear and anxiety. He breaks down why we experience these emotions and how they can sometimes lead us to unhealthy coping mechanisms like overeating or drinking. Tahon encourages listeners to confront their fears head-on rather than pushing them aside.
He offers practical advice on understanding what our fears are trying to tell us and how to address them in a healthy way. This episode is packed with actionable insights that can help you manage your fears without resorting to harmful habits. Tune in to learn how to turn fear into a tool for personal growth.