Caron Treatment Center's Education Alliance
Caron's Education Alliance
The Importance of Sleep for Adolescents / Teens
The Importance of Sleep for Adolescents / Teens
The Importance of Sleep for Adolescents / Teens
Friday 1st March 2024
Dr. Suzanne Gorovoy discusses the crucial role of sleep in adolescent development and offers practical tips for better sleep habits.
58 minutes
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Author:
Caron Treatment Center's Education Alliance
Overview:
Categories:
Parenting & Children
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Relationships & Community
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Episodes:
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Get the buttons here!Why Sleep Matters: Dr. Suzanne Gorovoy on Teen Sleep Health
Episode Overview
- Teens need between 8 to 10 hours of sleep for optimal health.
- Lack of sleep can lead to cognitive, emotional, and behavioural issues.
- Blue light from screens disrupts melatonin production.
- Establishing good sleep habits improves academic performance.
- Parents and educators can play a key role in promoting better sleep.
Sleep is sort of like our journey to tomorrow – it's essential for supporting overall growth and development.
Ever wondered why your teenager is always groggy in the morning? In this episode of Conversations That Matter, Dr. Suzanne Gorovoy from the Sleep and Health Research Program at the University of Arizona College of Medicine sheds light on the critical importance of sleep for adolescents. Hosted by Tina George from Caron Treatment Centers' Education Alliance, this episode is a treasure trove of practical advice and scientific insights about sleep and its profound impact on youth development. Dr.
Gorovoy, a clinical psychologist and behavioural sleep medicine specialist, shares her extensive experience and research findings, highlighting how sleep influences cognitive skills, emotional regulation, and overall well-being. She explains that while teens need between 8 to 10 hours of sleep each night, many fall short, leading to issues like hyperactivity, attention difficulties, and even increased risk of mental health disorders.
The conversation touches on various factors affecting sleep quality, such as exposure to blue light from screens and the impact of caffeine and nicotine. Dr. Gorovoy also discusses how establishing good sleep habits can significantly improve not just sleep quality but also academic performance and emotional stability. You'll find practical tips here too – from creating calming pre-sleep rituals to managing screen time effectively. Dr.
Gorovoy's insights are not just for parents but also for educators and child-serving professionals who can play a pivotal role in fostering healthier sleep habits among adolescents. By the end of this episode, you'll have a deeper understanding of why sleep is a cornerstone of healthy adolescent development and how you can help the teens in your life get the rest they need. It's an enlightening listen that could make a real difference in your approach to youth behavioural health.